THIS GROUP IS DESIGNED for those of us who are "richly scheduled" to learn yoga and other self-care practices, to take steps in living a more vibrant and self-aware life, and how to cultivate your tribe. You know you need to take care of yourself if you want/need to take care of others. It's your year to learn priorities!

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SLOWING DOWN IS HARD WHEN YOU LOVE THE GAS PEDAL. Of course you are driven and want to accomplish things. There are so many things that you can do! Although there is likely little leftover for yourself, you're 'doing ok' and committed to doing it all again tomorrow.

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MAY IS THE TIME TO TONE THE MIND AND THE BODY. Inside-out alignment through the practice of yoga postures will help to train your mind, reduce your stress, and the better you feel, the more you can be present for your moments! How could you say no to that?

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PRACTICE SAFELY FROM YOUR HOME, ANYTIME YOU CAN.

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I EMPOWER YOU to have confidence on the mat, and love yourself using what you have. I will teach you how to modify poses with the use of a chair, wall or even pillows and books. 

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LET'S BREAK DOWN EACH POSE to learn that all parts are connected and all energies intersect somewhere. The journey is much more than the destination.

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THE CIRCLE IS ENDLESS. Laurie and the Hang Healthy Circle will keep you accountable! No more stress of going to a studio! With my experience, resources, and community you'll have everything you need to achieve your goals.

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CONSISTENTLY SHOWING UP FOR YOURSELF will spill into all aspects of your life. You will start to learn to accept yourself, put timelines on your dreams, and increase your happiness.

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These basic techniques can help with your posture, your athletic ability, and perhaps add a few more years to your life. By reducing stress, which is the biggest epidemic of our times, you are helping your body to work more efficiently.